how i use the Apple Watch to STAY SHREDDED!🔥

this is EXACTLY how i use the Apple Watch to stay shredded! what i love about the Apple Watch is that is tells me how many calories i burn every day, which allows me to determine how much food to eat and maintain my physique. watch along and learn how to STAY SHREDDED with the Apple Watch! don't forget to like & subscribe to the channel and share this with your friends🙃

#AppleWatch #Fitness #Shredded

💪🏼 GET MY WEEKLY STRENGTH TRAINING + CARDIO ROUTINE NOW: https://bryanadamc.gumroad.com/l/stre...

❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!

⚠️ if you've struggled with any kind of eating disorder or are currently struggling with an eating disorder, this video may not be for you and could be triggering. please consider watching a different video and i'm wishing you all the best. get help here: https://www.nationaleatingdisorders.org/

MOODS SONGS USED IN THIS VID:
intro/outro - 'POP' - https://moodssounddesign.com/track-li...
song 1 - 'V-TIME' - https://moodssounddesign.com/track-li...
song 2 - 'PROPELHER' - https://moodssounddesign.com/track-li...

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0:00 - why i love the Apple Watch
1:06 - how the Apple Watch tracks the calories you burn
4:12 - how i use the Apple Watch to workout
7:27 - maybe this isn't for you?
8:36 - something to keep in mind
9:22- outro
9:49 - lol

LINKS TO ALL MY GEAR:
cameras:
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lenses:
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iphone tripod:
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audio interface:
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mic preamp:
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reference monitors and sub:
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Yamaha HS8 Subwoofer - https://amzn.to/3ivuMz5

room acoustic treatment:
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music production software:
Logic Pro X: https://www.apple.com/logic-pro/