How To Get Over Rejection From A Guy

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Being rejected by the man you love, however, can be a really hard blow that affects your self-image and that makes you feel worthless, unattractive, insufficient and not deserving of love. If you are going through this difficult time, today I want to share with you some practical tips to cross it with grace, dignity, and fortitude, to recover soon and give back to life an even more magnetic woman for love.

1. Allow yourself to feel bad ... temporarily!

In other words, have a proper grief period. Rejection can trigger painful feelings, such as sadness, humiliation, abandonment, shame, anger, etc. It is not only natural to feel this way after a rejection, it is even healthy to feel and accept these emotions, instead of ignoring them, since the latter will only hurt you more and delay the recovery process. Give yourself time to mourn what might have been and was not ... but then make the decision to let go of these painful feelings and move on.

2. Respect his decision and end contact with him.

Accept his rejection and end all contact with him, even if it seems unbearable. By doing this, you will more easily start the recovery process ... and in the process you will gain respect before his eyes, seeing that you managed his departure from your life with maturity, focused on your value and looking to the future.

3. Do not fantasize waiting for him to change his mind.

It is only natural that this idea passes through your head. However, this will only put your life on hold and prevent you from moving forward. If he rejected you is because he was not attracted to you or because you are not the person he is looking for, that is unlikely to change. If ended after a long relationship, it is likely that after all, the relationship between you and the man was not at all healthy for you. Why force things? That can delay your true happiness.

4. Activate your support network.

After a rejection, it is important to be able to rely on close friends and family, to support you and help you regain confidence in yourself, and to receive hugs and kisses that will boost your oxytocin system to make you feel calmer. By sharing your pain, you will reduce it by half.

5. Work on yourself.

Sometimes rejection can be an opportunity to learn and improve. Try to reflect on the relationship, and on your participation in the conflicts and dynamics that occurred. Ask yourself what you can do in these dynamics, which red flags you did not see, where you gave in your power, what lessons you learned, and think what you may need to learn to improve.

6. Stay busy.

When we are rejected by someone, we may experience a temporary loss of sense of control over our world and feel that everything is unbalanced. Maintaining your regular routine can help you get back to your center, put things into perspective, and bring feelings of security and relief.

7. Do not embark on another relationship immediately.

After a rejection when being in a long-term relationship, it may be tempting to seek a new connection even if it is temporary, to feel attractive and desirable again. But a nail does not pull another nail and being realistic, it is likely that this has the opposite effect, that you feel worse.
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