Скачать или смотреть 90 minute 26X2 yoga practice with modifications (Bikram Yoga)

Good morning all!

Welcome to your 90 minute 26X2 practice.

My husband Steph has graciously offered to help me out today, so I will be putting an emphasis on modifications during the 1st set of certain postures.

If you have been interested in trying out this yoga but feel the postures are a bit too challenging, today is the day I hope you will tune in! I want to show you that this yoga is accessible to everyone 🙂

Remember: you don’t have to be flexible to do yoga! We all start somewhere and there is SO much more to yoga that becoming flexible.

If you have additional questions or require alternate modifications after class, don’t hesitate to ask me. I’m here to help 💗

Have a great class everyone!

** If you are enjoying the classes, still have an income, and feel inclined to, donations can be sent by e-transfer or paypal to [email protected] .. but they are in no way mandatory or expected.. please take care of yourself and your family first.