Скачать или смотреть 💥 Fix Rotator Cuff Pain From Supraspinatus 💥

💥 Fix Rotator Cuff Pain From Supraspinatus 💥

Pain lifting your arm overhead? Weakness or pinching at the top range?

Your supraspinatus might be the culprit — and here’s how to check 👇

🔎 Empty Can Test
Arm at a 45° angle in front of you, thumb down, apply slight resistance.
→ If that triggers pain or weakness, your supraspinatus could be irritated or even torn.

This muscle helps lift the arm and center the joint during motion — and most rehab misses the mark.

🛠️ Here’s how we fix it:
📈 Banded Scaption – Targets the supraspinatus directly + reinforces scapular control
❄️ Side Plank Snow Angels – Builds dynamic stability under tension in the overhead plane
🎯 The goal isn’t just strength—it’s full control of that ball-in-socket through every rep.

👉 DM the word “pain” and I'll send you a free shoulder pain fix demo with my team!

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