Learn the Half Moon Pose - Ardha Chandrasana | Yoga

Acquire mastery over the Half Moon Pose, Ardha Chandrasana.

The information represented in this series will initiate beginners to the practice of Yoga
In the next video, you will learn the Garland Pose.

Discover the benefits of yoga on https://www.sikana.tv/en/sport/yoga

This pose improves your concentration and balance, while strengthening your legs, buttocks, abdomen and spine.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.

This program was created in partnership with Decathlon.

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Sitar by Shri Basab Sen - "Abhogi" & "Jhinjhoti"
"Kast - Paradise" published by Alter K