Natural Ways To Remove Fat From Liver | Home Remedies For Fatty Liver & Liver Diseases |

Fatty liver is a condition where excess fat is stored in the liver,

There are two types of fatty liver disease: alcoholic and nonalcoholic.

AFLD is caused by heavy alcohol use.

While NAFLD is related to some other underlying conditions

So NAFLD is more common in people who are living with:

obesity
type 2 diabetes
high cholesterol
high blood pressure

So all these factors are not diseases ...they are medical conditions actually...

This simply means .... diet and lifestyle changes are most effective management strategies.

First change is....1. Lose excess weight


Sticking to a healthy, plant-based diet and getting regular exercise can keep fat from building up in your liver.

Try Milk Thistle

milk thistle has active ingredient, silymarin..
Which may help lower the liver enzymes AST and ALT.

AST and ALT are important markers of liver damage,

so lower levels of liver enzymes indicate a healthier liver.7

Get Your Antioxidants

Vitamins E and C—both antioxidants—may help promote liver health.


Avoid Added Sugar

High levels of sugar such as fructose increase the enzymes that make fat in our livers