Скачать или смотреть Exercises I Stopped Doing Once I Started Running

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This video breaks down the gym exercises I stopped doing when I started combining lifting and high running volume.

If you're trying to balance running and weightlifting at the same time, some traditional gym work stops making sense. Weekly heavy deadlifts, high-rep leg extensions, full shoulder days, and excessive arm volume can interfere with recovery and performance.

When you train for strength and endurance together, you don’t have unlimited recovery. This is about cutting junk volume, keeping essential lifts, and building a hybrid training structure that works with a real job and limited time.

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