Скачать или смотреть Are we actually teaching tennis — or just feeding balls?🎾 CONSTRUCTING AN ATHLETE’S PLAN — PART 1

Understanding How Players Learn

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In this episode, Coach Cesar dives into how learning really happens in tennis and why many traditional training methods are misunderstood or outdated.

One of the biggest myths in sport is the idea of muscle memory. Coach Cesar explains why there is no such thing as muscle memory and how excessive repetition can overload the system instead of helping the athlete improve.

YOU’RE NOT TEACHING TENNIS. YOU’RE TEACHING HOW TO HIT A BALL UNREALISTICALLY.

Topics covered in this video:
• Why repetition alone is not the best way to learn
• How overfeeding balls affects player development
• The difference between intentional learning and mindless training
• Facts and myths about tennis coaching

Myths addressed:
• We learn best through constant repetition — Myth
• Muscle memory is key to success — Myth
• 10,000 hours on court guarantees mastery — Myth (without intention, it’s wasted time)
• Yelling by coaches, teachers, or parents helps learning — Myth

Coach Cesar also explains what quality practice looks like in great academies and high-performance programs, emphasizing that learning takes time and teaching takes patience.

This video lays the foundation for building smarter, more effective athlete plans focused on long-term development rather than short-term results.

📺 PART 2 COMING SOON

This series continues with deeper insights into learning, planning, and player development.
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