How to Stop Ruminating Thoughts: A Therapist's Tips

Ruminating thoughts is when our mind is stuck a seemingly endless pattern of negativity. Often, we'll spiral into an endless circle, ruminating about things that have happened to us in the past, like a breakup or job loss, thinking over and over about what we could have said or done differently. If done persistently, ruminating thoughts might be a sign of anxiety or obsessive-compulsive disorder (OCD).

Watch Priory Cognitive Behavioural Therapy (CBT) therapist Charlie Carroll as he gives his expert guide on rumination, including four tips for breaking free from ruminating negative thoughts.

Rumination is a common symptom of many anxiety disorders and other mental health disorders like OCD. If you find that rumination is having a severe impact on your life, consider private mental health support with Priory.

Skip to 👇
00:00 Teaser
00:07 What are ruminating thoughts?
00:55 Signs of ruminating thoughts?
01:30 What do we ruminate about?
02:39 How to stop ruminating thoughts tip 1: Practice self-compassion
02:53 How to stop ruminating thoughts tip 2: Challenge your thoughts
03:57 How to stop ruminating thoughts tip 3: Engage in positive distraction
04:24 How to stop ruminating thoughts tip 4: Cultivate a gratitude practice
04:46 Professional support for rumination disorder

#rumination #stopruminating #ruminatingthoughtshowtostop

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Find out more about Priory's expert in this video. Charlie Carroll is a therapist at the Manchester Wellbeing Centre:
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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-su...

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219