Скачать или смотреть Jakob Ingebrigsten Gets 9 hrs, 15 min Sleep Every Night - Should You Too?

I was so excited to hear world champion middle distance runner Jakob Ingebrigsten of Norway describe how he likes to get around 9 hours, 15 minutes of sleep per night. That is the EXACT amount Brad Kearns claims he needs for optimal performance recovery. We hear the common recommendation that we need "8 hours" of sleep, but our needs are highly individualized and subject to variations in overall life stress level.

Brad explains how ambitious athletic training can increase sleep requirements, how it's extremely important to create an optimal sleeping environment and evening wind-down rituals, and how to determine - without high tech biohacking contraptions - whether you are getting enough sleep.

#sleepforathletes

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Brad Kearns promotes the pursuit of peak performance with passion throughout life. He is a New York Times bestselling author, world #1 ranked masters age 60+ high jumper in 2024, Guinness World Record setting professional Speedgolfer, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.

#sleepoptimization #sleeprecovery
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