45 min | Beginner Classical Pilates Order Reformer Workout

This is a beginner CLASSICAL Pilates workout, and I always feel great afterward! This class is excellent for connecting with your body, releasing tight muscles, and building strength. I hope you enjoy it!

Props needed: Box, Grippy Mat, Wooden dowel
For my Grippy mat, I am using a cut non-slip shelf/rug liner

Here are the exercises done in this order:

Breathing
Footwork
Hundreds
Reach and Pull
Arm Circles
Tricep Press
Frog
Leg Circles
Stomach Massage
round
flat
reaching
Short Box
round
flat
side to side
twist
Tree
Elephant
Knee Stretch
round
flat
Running
Pelvic Lift
Scooter
Eve's Lunge


Music used for the intro ~
Music: Feel
Musician: LiQWYD

Reformer: Balanced Body Studio Reformer (with tower)
Using the Add a Platform by Balanced Body

Disclaimer: Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kristina Cho and Pilates with Kris from any and all claims or causes of action, known or unknown, arising out of Kristina Cho's and Pilates with Kris' negligence.