Why Your Weight Matters More Than You Think ?

⚠️ Did you know that obesity is a leading cause of cardiac arrest? Your weight plays a crucial role in your heart health 🫀, and maintaining a healthy lifestyle can significantly reduce your risk of heart disease. In this video, we dive into the connection between obesity and cardiac arrest, explaining the science behind it and offering practical tips to manage your weight and protect your heart. 🏃‍♂️🥗 Take control of your well-being today—your heart will thank you! ❤️#cardiacarrest #healthyliving #herbnas

#hearthealth #obesityawareness #cardiacarrest #healthyliving #weightlosstips #heartdiseaseprevention #fitnessjourney #healthylifestyle #nutritiontips #wellnesscoaching

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