General ELDOA for Spinal Stenosis and Back Pain

Stephen Daniele, MA, CFSS, taking IFBB Pro Evelyn Mihaly through the General ELDOA which is terrific for people suffering from spinal stenosis or back pain.

To find an ELDOA Practitioner in your area or to register for certification: https://eldoa.com/pages/certification...

ELDOAs and Myofascial Stretches are very specific and complex techniques that require strong attention to form and correct progressions. Everyone can benefit from the effects of ELDOAs and MFS but each person is different and without proper instruction and help from a Certified ELDOA/MFS Instructor, these techniques may not be as effective. By attending the classes, you not only receive instruction from a certified instructor but the full hour dedicated to stretching enhances the many possible benefits including:
-Injury Recovery and Prevention
-Reduced Joint Inflammation and Arthrosis
-Delayed Disc Degeneration
-Increased Disc Hydration
-Increased Blood Flow
-Improved Posture
-Normalize Disc Bulges
-Reduced Degrees of Scoliosis
-Increased Flexibility
-Improved Muscle Performance and Tone
-Normalization of Visceral Function
-Reduced Stress
-Relief of Chronic and Acute Back Pain
-Relief of Neck and Shoulder Tension
-Improved Awareness and Overall Wellbeing
-Improved Recovery Time for Sports and Training
-Reduced Forward Head Posture

Some of the keys to performing the General ELDOA include:
-One leg and opposite arm straight
-Hold opposite knee with free arm
-Flex hip (lift leg) of straight leg while simultaneously pushing heel away from body
-Tuck chin and push crown of head away from body to elongate spine (axial extension)
-Bend straight eg and hold it with opposite arm
-Straighten opposite knee and arm

NOTE: Straight leg is in dorsiflexion, inversion, and internal rotation and transitions to dorsiflexion, eversion, and external rotation of tibia as hip and knee flexes. The opposite for the bent leg.

To take a workshop or find a Certified ELDOA Practitioner, visit this website:
http://www.institutsomatraining.com/

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