Скачать или смотреть Sleep Meditation for Racing Thoughts | Night Mindfulness Practice for Deep Rest | Bipolar Harmony

This guided sleep meditation mindfulness practice is designed to calm racing thoughts, reduce nighttime anxiety, and gently prepare the mind and body for deep, restful sleep. Using a double inhale breathing technique and a reflective self accounting practice, this meditation helps release the mental clutter of the day through gratitude and forgiveness. By calmly revisiting your day with awareness and compassion, you allow the nervous system to settle and the mind to become quiet. This practice is ideal for insomnia, overthinking at night, emotional exhaustion, and difficulty falling asleep. Find a comfortable lying position, close your eyes, and allow this gentle meditation to guide you into peaceful rest.

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