Скачать или смотреть Best Cycling Tips💯 -

Follow This For A Smooth Ride💪

Bike Check ("ABCs")
• A – Air: Check tire pressure and inflate to recommended PSI (printed on tire sidewall).
• B – Brakes: Squeeze both brakes to ensure they engage smoothly and pads aren’t too worn.
• C – Chain/Crank: Make sure the chain is clean, lubricated, and moves smoothly.


Gear Check
• Helmet: Properly fitted, no cracks, straps snug.
• Lights: Full charged Front white light & rear red light (especially for early morning or dusk).
• Whistle: Optional but useful for signaling others.
• Repair kit: Spare tube, multi-tool, Puncture kit, mini pump or CO₂ inflator.


Warm-Up
• Do a short warm-up before ride(5–10 minutes of light pedaling).


Fuel & Hydration
• Eat a light meal atleast 20 to 30mins before ride - Do trial and error method in your practice ride and see what works best for you
• Always carry 2 sipper (1 with normal water & another with Electrolytes)
• Carry snacks (bananas, chikki, dates, energybars or gels)
• Refill/Refuel on route


Safety
• Let someone know your route and ETA.
• Bring ID, cash/card, and a fully charged phone - Get cycling E tag tied on your cycle which contains your details which can be contacted during emergency
• Ride on left side of the road
• Stay alert while riding and watch carefully for potholes or rough patches to avoid hitting them.


Dress for Conditions
• Wear cycling-specific clothing (padded shorts, jersey with pockets to keep required stuffs
• Sunscreen and sunglasses for UV protection.


Other Key Points
• During ride follow this rule - Drink before thirsty & eat before hungry
• Do not forget to do static stretching post ride to relax your muscles
• And the main part - Refuel your body with Protein & carbs loaded fuel to aid recovery, replenish energy stores, and promote muscle repair. Try to eat something within 30–60 minutes post-ride to kick-start recovery.

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