Скачать или смотреть 4 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)

4 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)

"Highly! Secret Exercise You Should DoEvery Day"

Short but Powerful Abs Workout ➜ Your six-pack abs will definitely be firmer.

"7 Exercises You MUST Do Every Day to Feel the Difference!"

ABDOS - CUISSES - FESSIERS

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

10 Minute Six Pack Abs Workout — No Equipment (Intense Burn)

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** Timestamp **
00:00 Lying Knee Tuck
00:33 Alternate Leg Raise With Head Up
1:05 Crunch Knee Touch
1:38 Rear Decline Bridge
2:11 Long Arm Crunch
2:44 Leg Raise Hip Lift With Head Up
3:17 V Up with Clap
3:50 Lying Tuck Crunch

Youtube Channel:    / @tiruworkout-7  

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