Скачать или смотреть 6 Uncommon Tricep Exercises That Build INSANE Arm Size Fast

What's up everyone! So here's something that frustrates most people about tricep training - they're doing rope pushdowns, dips, and overhead extensions consistently but their arm size hasn't changed in months. Sound familiar?
The problem isn't effort or consistency. The issue is that most standard tricep exercises only effectively target one or two heads of your triceps while completely neglecting the others. Your triceps have three distinct heads - the long head, lateral head, and medial head - and they all need targeted stimulation for complete arm development.

Here's what most people don't realize about building bigger arms. Your triceps account for nearly two-thirds of your upper arm mass. Yet the majority of gym-goers spend way more time on bicep curls than intelligent tricep training. If you want impressive arm size, triceps are where you need to focus your energy.

In this video I break down six uncommon tricep exercises that completely transformed my arm development. These aren't the standard movements everyone's doing at the gym. We're talking about advanced techniques using unique angles and resistance patterns that force all three tricep heads to grow simultaneously.

What makes these tricep workouts so effective is the mechanical positioning and movement variations. We're covering JM press for building overall tricep mass through a hybrid pressing pattern, single arm cable kickbacks with constant tension for isolation work, Tate press using an unusual inward pressing motion, behind-the-head cable extensions specifically targeting the long head, dumbbell kickbacks with rotation adding peak contraction, and rolling dumbbell extensions combining multiple movement patterns in one exercise.

These movements challenge your triceps from angles that standard exercises simply cannot replicate. The JM press creates tension through a unique bar path, the Tate press forces inward contraction, the behind-the-head extensions put your long head under maximum stretch, and the rotation kickbacks add an element that intensifies peak contraction beyond normal kickbacks.

I also cover the science behind tricep muscle fiber recruitment and why exercise variety matters for continuous growth. Your triceps adapt quickly to repetitive movements, which is why people plateau doing the same rope pushdowns and dips every week. Introducing new mechanical stress through different angles forces adaptation and continued muscle development.

Proper form and execution are crucial with these advanced tricep exercises. Things like elbow positioning, tempo control, range of motion, and creating that mind-muscle connection separate mediocre results from exceptional arm growth. I demonstrate each movement with detailed form cues so you can maximize muscle activation and avoid common mistakes.
Whether you're trying to break through an arm size plateau, improve your bench press lockout strength, build that impressive horseshoe definition, or just want more complete tricep development, these exercises will deliver real results.

Exercise timestamps with detailed breakdowns:
0:56 - JM press technique for overall tricep mass development
1:41 - Single arm cable kickbacks with constant tension focus
2:26 - Tate press for unique tricep stimulation and activation
3:07 - Behind-the-head cable extensions targeting long head specifically
3:49 - Dumbbell kickbacks with rotation for enhanced peak contraction
4:30 - Rolling dumbbell extensions combining multiple movement patterns

Train your triceps two to three times per week using three to four of these exercises per session with progressive overload!

#triceps #tricepworkout #armworkout #biggerarms #tricepexercises #musclebuilding #bodybuilding #armday #triceptraining #armgrowth