Скачать или смотреть Summer Play: The Missing Medicine for Inflammation | Doctor Riley

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Hey, Dr. Riley here. 🌞 Today we’re exploring something that may surprise you—how summer play can actually be powerful medicine for inflammation. If you’ve tried clean eating, supplements, strict diets, and exercise routines yet still feel exhausted, achy, or inflamed, you’re not alone. Many of my high-achieving patients experience this too.

Here’s the truth: inflammation isn’t just physical—it’s emotional too. And no supplement can touch that part. The missing medicine? Play.

In this video, I share my own journey of chronic inflammation that didn’t improve with perfect protocols—until I discovered the healing power of laughter, spontaneity, and joy. Science now proves what I experienced: playful activities activate the parasympathetic nervous system, lower inflammatory cytokines, improve heart rate variability, and flood your body with anti-inflammatory neurochemicals like oxytocin and serotonin.

From beach days to backyard dance breaks, summer provides unique opportunities to weave play into your daily life. I’ll also give you a 7-day Play Challenge to help you experience firsthand how joy can lower stress, ease pain, and even transform your health at a cellular level.

✨ Play is not frivolous. Play is medicine.
Watch now to learn how to integrate more joy, laughter, and freedom into your healing journey:
👉    • Summer Play: The Missing Medicine for Infl...  

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