Скачать или смотреть Science of Stress | What? Why? When? Podcast | Episode 8 | University of Oxford

In this episode, Dr Matt Williams is joined by Oxford medical student Becky and access officer Leah for a discussion on stress – from the neuroscience behind it to modern causes, like exams or even hearing Wham! at Christmas.

We explore:
What happens in your brain and body during stress
The role of cortisol, adrenaline, and the autonomic nervous system
How stress evolved (even bacteria experience it!)
Coping strategies backed by science
Oxford student perspectives on managing stress at university

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#Stress #MentalHealth #ScienceOfStress #UniversityOfOxford #Neuroscience #Anxiety #Cortisol #WhatWhyWhenPodcast #OxfordPodcast

[This podcast was produced in the SOUTHWORKS Digital Media Lab at Jesus College Oxford, with thanks to, and in partnership with, SOUTHWORKS.]