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Why do so many people struggle to stick to a diet, and how can you be among the rare ones who succeed?

Weight loss is usually a process that lasts for months or even years. Another challenge with weight loss is that your weight can fluctuate from one day to the next. One day, you step on the scale and see you've lost weight. The next day, you weigh yourself again, only to find that the number has gone up slightly. That's when most people panic. As soon as they see a small increase, they think the diet isn’t working.

However, this fluctuation usually has nothing to do with the diet itself—it can be due to hormones, water retention, or even not going to the bathroom before weighing in.

In this video, I explain how to avoid this "panic" when you see a slight weight gain. Spoiler alert: You need to play the long game.


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