Скачать или смотреть 100 REPS of Flutter Kicks | 31 Day ABS Challenge | Day 10

Challenge Starts @ 0:08

Day 10!! This month is just flying by! Did you miss the previous days? Join me in completing 31 days of AB work! We have 100 reps each move, one challenge a day. 🔥 Todays challenge we have the most famous flutter kicks. Its a great one for your lower abs and really tests you. Important to keep your back pressed against the mat and only go as low as you can with your legs without your back coming up. With that said, lets get it! 👊🏼

100 REPS of Flutter Kicks | 31 Day ABS Challenge | Day 10

Want to share your progress? Follow me on Instagram where I will be doing the challenge with you all month long. Tag me in your stories so I can give you a massive high five for completing and challenging yourself. You up for it?
  / beth.dyett  

Previous Day/s Challenges:👍
Day 9:    • 100 REPS of Plank Jacks | 31 Day ABS Chall...  

Day 8: https://www.youtube.com/watch?v=A0TtH...

Day 7: https://www.youtube.com/watch?v=KQse5...

Day 6: https://www.youtube.com/watch?v=ZfD7N...

Day 5: https://www.youtube.com/watch?v=Mk97Q...

Day 4: https://www.youtube.com/watch?v=XX1cl...

Day 3: https://www.youtube.com/watch?v=j_QZ3...

Day 2: https://www.youtube.com/watch?v=BIosU...

Day 1: https://www.youtube.com/watch?v=V3zLO...