Скачать или смотреть 15 Minute - Morning Yoga Flow | Sun Salutations to Energize Your Body 🙌

Wake up your body in just 15 minutes with this energizing yoga flow centered around Sun Salutations. This practice builds strength, mobility, and focus—perfect for mornings or when you need a natural energy boost. ☀️

This 15-minute vinyasa-style yoga class moves through flowing Sun Salutation sequences to warm the body, increase circulation, and leave you feeling refreshed and grounded.

Great for daily practice, busy mornings, or as a quick reset during the day.
No equipment needed—just your mat and your breath.

🧘‍♀️ This class helps with:
• Full body strength & flexibility
• Increased energy & circulation
• Improved focus and flow
• Warming up the body
• Building a consistent yoga habit

⏱️ Length: 15 minutes
🌞 Style: Vinyasa / Flow
🌱 Level: Beginner-friendly with options (or All Levels)

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