BREAKFAST RECIPES - Healthy & High Protein!

Welcome back to video number 5!!! For today’s video I am bringing you 5 HEALTHY, HIGH PROTEIN BREAKFAST RECIPES!! The first 3 taste delicious for meal prep and the last 2 will take you less than 15 minutes to make in the morning. Scroll down for the full recipe and macros! Please like and subscribe if you want to see more from me!


PB & JAM OVERNIGHT OATS

INGREDIENTS (Serves 1):
⁣40g rolled oats
25g vanilla protein powder
50g 0% fat greek yogurt
Approx.120ml almond milk (if using vegan protein powder) or 50ml (if using whey protein powder) ⁣
Handful of frozen raspberries ⁣
10g peanut butter ⁣
10g jam
⁣
1. Mix together the oats, protein, yogurt & milk until combined then fold in the frozen raspberries.⁣
2.Top with the peanut butter and jam and refrigerate overnight.

MACROS: 437kcal / 33gP / 48gC / 13gF⁣

BISCOFF 20 MIN WEETABIX

INGREDIENTS (Serves 1):
2 weetabix, crushed
25g biscoff, vanilla or caramel protein powder
Approx. 180ml almond milk (if using vegan protein powder) or 120ml milk (if using whey protein powder)
50g banana, sliced
15g biscoff spread, melted
1 biscoff biscuit, crushed

1.Crush the weetabix into a bowl and then add the protein powder and milk. Mix together to form a thick but pourable mixture.
2.Refrigerate for 20 mins (or overnight) if using whey protein or you can eat immediately if using vegan protein.
3.Top with the banana slices, biscoff spread and biscoff biscuit.

MACROS: 422kcal / 26gP / 57gC / 11gF

TORTILLA EGG CUPS

INGREDIENTS (Serves 2):
2 tortilla wraps
4 bacon medallions
4 medium eggs
40g reduced fat grated cheese
Salt and pepper

1.Pre-heat the oven to 180’C and line a muffin tin with some silicone cases, baking paper or oil / butter to avoid sticking.
2.Cut the tortilla wraps into strips and form them into the muffin bases.
2.Dice the bacon and add it to a bowl along with the eggs, salt and pepper. Mix together with a fork.
3.Pour the egg mixture into the tortilla cups, top with the cheese and bake in the oven for 15-20 minutes until cooked through. Allow to cool, refrigerate and eat cold or heat in the microwave.

MACROS (per serving): 433kcal / 32gP / 36gC / 15gF

FOLDED HALLOUMI BREAKFAST WRAP

INGREDIENTS (Serves 1):
1 tortilla wrap
2 bacon medallions
1 medium or large egg
40g halloumi
15g chilli jam
Salt and pepper

1.Fry the bacon and halloumi slices in a pan and then sit aside.
2.Mix up the eggs with some salt and pepper with a fork and add to a hot frying pan. Turn off the heat and scramble until cooked.
3.Lay down a wrap, and cut a slit through one quarter. Add the halloumi, bacon, egg and chilli jam to a quarter each and fold the wrap.
4.Optionally, fry the wrap in the pan for a few minutes until golden or airfry for 5 minutes.

MACROS: 463kcal / 30gP / 41gC / 17gF

PROTEIN PORRIDGE

INGREDIENTS (Serves 1):
40g rolled oats
Approx. 160ml water
25g protein powder
25ml-60ml milk (less for whey, more for vegan protein powder)
Handful of frozen raspberries
15g dark chocolate

1.Cover the oats with water in a bowl. Microwave for 1 minutes, stir and then microwave for another 30s.
2.In a separate bowl, mix the protein powder with enough milk to form a gooey paste. Mix the paste into the oats and add a dash of milk if you want them runnier.
3.Add the chocolate and frozen raspberries and microwave for another 30s.

MACROS: 367kcal / 25gP / 40gC / 12gF


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Chapters:
0:00 - Intro
0:42 - PB and Jam Overnight Oats
3:32 - 20 Minute Weetabix
5:50 - Eggy Tortilla Cups
8:00 - Breakfast Burrito
9:26 - Protein Porridge
12:04 - Outro