How To Grow With Mindfulness And Transform Your Life :Dr Christopher Willard

How To Grow With Mindfulness And Transform Your Life: In this interview, Harvard Medical School Lecturer Dr. Christopher Willard gives mindfulness explanations for students and kids and tells what does being present really means. We discuss how to use mindfulness visualization exercises to treat anxiety and depression, and chronic pains. We talk about how it can be used to let go of the baggage of the past and grow into a flourishing and fulfilling life.
We go deep into the power of #mindfulness #meditation for healing and reclaiming the present moment and your life. How Mindfulness can be used as a #growthhack for teens and students in education.

Timeline
00:00 Teaser clip
00:50 Intro to guest Dr. Christopher Willard
01:56 Chris shares his 'Why' to be a mindfulness expert and becoming an author
04:16 How to explain to kids 'how to be in the present moment?'
06:10 How to practice mindfulness in the classrooms
06:50 Mindfulness meditation to be in the present moment
08:46 Only your five senses are in present moment everything else is past or future
09:30 How to teach mindfulness to kids, children, students
09:40 Practice mindfulness in a fun way
13:08 How to use visualization in mindfulness
14:40 how to see the physical transformation with visualization
15:35 Kids are born with resilience but forget over time, why?
19:12 How to have a wiser brain?
20:42 How to let go of the past with mindfulness?
24:13 Rituals to help you with letting go of the past
26:46 How Mindfulness for anxiety and depression is different
32:12 How to treat chronic physical illnesses with mindfulness
36:05 How to relate physical ailment to emotions
39:36 Chris shares some testimonials from his young clients
42:15 Top three skills you need that schools don't teach you
44:47 Mission for future
46:00 Conclusion and contact details

Dr. Christopher Willard (PsyD) is a psychologist and educational consultant based in Boston specializing in mindfulness. He has been practicing meditation for 20 years and has led hundreds of workshops around the world, with invitations to more than two dozen countries. He currently serves on the board of directors at the Institute for Meditation and Psychotherapy and is the president of the Mindfulness in Education Network. He has presented at TEDx conferences and his thoughts have appeared in the New York Times, The Washington Post, mindful.org, and elsewhere. He is the author of Child’s Mind (2010) Growing Up Mindful (2016) Raising Resilience (2017) and eight other books for parents, professionals, and children, along with six sets of cards and therapeutic games, available in more than ten languages. He teaches at Harvard Medical School.

Contact Dr. Willard
http://drchristopherwillard.com/
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Contact Ajay on LinkedIn
  / majay  

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