Скачать или смотреть My #1 Tip For REDUCING Muscle Soreness After a Workout!

Are you suffering with sore muscles?

My #1 tip for reducing muscle soreness is…

Light Exercise!

I know, it sounds counterintuitive, right?

But…

Getting blood flow into your muscles is the best way to help relieve soreness.

If you’ve had a hard leg day session, using an elliptical or a stationary bike is great.

Don’t load them with high resistance, but work at a low pace on a low level.

The movement also gets oxygen and nutrients into the muscle too, helping further.

If you’re experiencing muscle soreness, give this a try and let me know if it helps.

Don’t forget to subscribe for more great tips and advice!

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.