Скачать или смотреть Try this exercise to paddle faster.

This exercise is designed to strengthen your arms and shoulders so you can paddle faster and longer. Many people suffer from a lack of fitness when it comes to their surfing performance. There's a lot you can do from home to prepare for your next surf session. You can work on your general fitness, strength, flexibility and balance. There is no equipment necessary for this workout and you can do it from the comfort of your home.

Tips for Surfing Training
Focus on Form: Proper technique is crucial for both preventing injury and maximizing strength gains.
Progress Gradually: Start with fewer rounds if needed and build up as your endurance and strength improve.
Incorporate Balance Drills: Consider using balance boards or stability balls for additional challenge.
This workout will target the key muscles and movements needed for surfing while improving your overall strength, balance, and flexibility.

Why surf fitness matters: Surf-specific fitness leads to less frustration, fewer injuries, more surf-fit days, and ultimately more fun out in the water. By building strength and flexibility, you’ll feel more confident tackling waves and getting the most out of your surf session.

I want to share with you some exercises that will help you become a fitter surfer. It is suitable for both absolute beginners and experienced surfers.

Get ready for your next surf session and have fun! 💚💛🩷

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EQUIPMENT

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