Скачать или смотреть Calm Your Nervous System in Minutes: How to do Tapping (EFT) Basics

Welcome! In this video, I walk you through the basics of how to do Tapping, also known as Emotional Freedom Techniques (EFT).

Whether you are a current client of mine looking for a home reminder of the practice, or someone new to Energy Psychology, this video will guide you through the primary tapping points to help with nervous system regulation and emotional balance.

As an Energy Psychotherapist, I often use therapy with tapping to help clients move through stuck emotions from early childhood traumas and find a sense of inner calm. Tapping is a beautiful, self-applied tool that combines ancient acupressure with modern psychology to signal safety to the brain.

In this video, we cover:

The 10 primary tapping points (Step-by-step guide)

How to use tapping for immediate stress relief and regulation

About Alda:
I am a trauma-trained, integrative psychotherapist specialising in creative and embodied energy therapy. I am also a clinical supervisor who helps sensitive and spiritual therapists integrate alternative healing modalities into their practices.

Connect with me:
🌐 Website: www.iepsychotherapy.com
📧 Email: [email protected]
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Disclaimer: This video is for educational purposes and is not a substitute for professional mental health advice or therapy.


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