Piriformis Syndrome- Sciatica கால் நரம்பு வலி வீட்டிலேயே என்ன exercise செய்யலாம்??

Are you struggling with Piriformis Syndrome or dealing with sciatica pain? 😣 Wondering how to relieve that nagging nerve pain from the comfort of your home? In this video, Dr. Vijayaraghavan G, a renowned spine doctor, will walk you through simple yet highly effective exercises 🏋️‍♂️ that can help alleviate sciatica and Piriformis Syndrome pain. These easy-to-follow exercises are designed to improve mobility, reduce pain, and prevent future flare-ups—right from your living room!

Don’t let sciatica hold you back any longer! Here’s what you can expect to learn:

💡 Key Takeaways:

What is Piriformis Syndrome? 🧠 A quick breakdown of what causes this common nerve pain.
Effective Home Exercises 🏠: Step-by-step guides for relieving sciatica pain without leaving your house.
Stretching Techniques 🧘‍♂️ to release muscle tension and reduce nerve compression.
How to Strengthen Your Core 💪: Protect your spine and prevent future issues with targeted exercises.
Avoiding Common Mistakes ❌ when doing home exercises—what NOT to do.
Pro Tips for long-term relief and maintaining a healthy spine.
✨ Why Watch This Video?

Dr. Vijayaraghavan G, an expert spine doctor, shares his proven methods to help you find relief.
No need for fancy equipment or gym memberships—all exercises can be done at home! 🏡
The video provides both beginner-friendly and advanced exercise options, so there's something for everyone!
Instant tips for quick pain relief 🔥 you can apply right away.
🛑 Don’t wait—take control of your Piriformis Syndrome and sciatica pain now! Hit that SUBSCRIBE button and turn on notifications so you never miss out on more health tips and spine care advice from Dr. Vijayaraghavan G. 🔔

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