Скачать или смотреть Can creatine monohydrate supplement lead to Acne? - Dr. Rasya Dixit

A lot of people are hitting the gym very aggressively, especially to build up muscle mass and creatine monohydrate is one of the most commonly used supplements. When we talk about creatine monohydrate, usually the side effects are related to heavy consumption of creatine. It can lead to accumulation in the liver ad it can damage the liver. Usually the skin is not affected. But when you are gymming, there are other proteins that you are consuming especially whey, paneer and whey protein in any other form can cause acne to flare up. So if you feel that the acne is flaring up one thing that you should look at is if you should limit your whey content and take your protein in non whey supplements and also your dairy product consumption on a daily basis also has t be reduced and also check if some anabolic steroids are getting mixed into your dietary supplements and do it the healthy way. So we all want to look good, but make sure that you are looking good at the cost of healthy lifestyle. So it shouldn’t be at the cost of good health. So whenever you are taking anything make sure that you are consulting your doctor, your physician, find out what is it that you are eating, and do a little bit of research and then you start taking these supplements.