Where self-esteem REALLY comes from? (how I found my confidence)

Self-esteem is our sense of self-worth and value, but where does it come from?

There is no universally agreed upon model to explain self-esteem but in this video I wanted to talk about the model that spoke to me the most, and how it has led me to understand myself and my confidence.

Anyone can find confidence in themselves. Here are some articles I read that really helped me understand what self-esteem was and how to improve it:

- 5 tips to increase confidence in men - https://dontchangemuch.ca/mental-heal...

- Building self-esteem is hard work, but you're worth it - https://www.healthyplace.com/blogs/bu....

- How to build confidence, and the importance of goals - https://www.verywellmind.com/how-to-b....

I hope you enjoy the video! Feel free to leave a like and subscribe if you like, and also please let me know if you have any ideas of things you would like to see from me, or ways I can improve!

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