When should you replace your running shoes?

Описание к видео When should you replace your running shoes?

At some point, you have to replace your trust old running shoes. But when exactly is that? A quick google search will usually give you a number between 500 - 1000 kilometers. But is that even accurate? And is there a magic kilometer count for when your running shoes wear out?

Using the latest research we seek to answer this question from and injury perspective, a performance perspective, and a comfort perspective.

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