Скачать или смотреть FOUR Techniques to FIX Overactive Bladder

Box Breathing 5 minute follow along video:    • Box Breathing Exercise | TAKE A DEEP BREAT...  

TIMESTAMPS

00:00 - 00:26 Intro
00:26 - 00:59 What is Overactive Bladder
00:59 - 01:20 Medication Review and Approach
02:27 - 02:52 Technique 1: Breathing for Relaxation
02:53 - 03:58 Technique 2: Pelvic Floor Contractions and Mindfulness
03:59 - 05:13 Technique 3: Transcutaneous Electrical Nerve Stimulation
05:14 - 05:52 Technique 4: Stretching
05:53 - 06:20 Diet and Final Thoughts
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DISCLAIMER:
Junichi Swope produces these videos solely for educational and entertainment purposes. The content provided is not medical advice and should not substitute professional guidance from your primary care physician or healthcare provider. Always seek advice from a qualified expert before trying any exercises, techniques, or suggestions mentioned in these videos. Junichi Swope is not responsible for any actions taken or consequences resulting from the use of this content. Your health and safety are your own responsibility.