Скачать или смотреть How to INSTANTLY Relieve Gluteus Minimus Pain

Dr. Rowe demonstrates simple exercises to quickly relieve tightness and pain in the gluteus minimus muscle.

The gluteus minimus is a buttock muscle located in the deep posterior hip region.

When this muscle becomes strained or inflamed, it can cause pain across the buttocks, hip, and down into the leg and calf.

This pain often stems from a combination of muscle weakness and tightness, which leads to strain and inflammation.

To relieve this, we’ll focus on both lengthening and strengthening the glutes—providing quick relief and long-term results.

Each exercise targets the gluteus minimus in a unique way. For best results, try them all and stick with the ones that bring you the most relief.

Let us know which one works best for you!

Chapters:
0:00 Intro
1:04 Standing Hip Abduction
2:38 Clamshell/Figure-4 Combo
4:59 90-90 Stretch
7:08 Side Leg Lift (Strengthening)
9:23 Step Up (Strengthening)

***************************

Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

Facebook:   / bestspinecare  
X: https://www.x.com/stjoechiro
Instagram:   / stjoechiro  

SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

AFFILIATE DISCLAIMER -

We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content.

#gluteusminimus #hippain #glutepain