STANDING Knee Friendly HIIT | No Repeat Low Impact Cardio | NO Squats, NO Lunges, NO Jumping

Another one for my knee friendly workout lovers! This is an all standing knee friendly hiit workout with no squats, no lunges, and no jumping. It is a low impact cardio workout with no repeat exercises too so the time really flies by! Since there is no jumping, this is also an apartment-friendly hiit workout. This cardio workout is perfect for getting your heart pumping without the jumping and pressure on your knees! It is the perfect at home hiit workout that will challenge your endurance, help you build strength, and improve your coordination + mind muscle connection.

NOTE: Go as fast as you are able to. I go at a moderate speed during this all standing workout but you can go faster or slower than me if you need! Also, if you need any modification, please let me know in the comments.

The idea with low impact hiit workouts is to do as many reps as you can during the allotted time which in this case is 45 seconds.

💖 FOR MY SWIFTIE SUBSCRIBERS:
You can mute this workout and play Taylor swift while you do it! These songs are what I recommend you listen to since they go to the beat of the exercises and will encourage you to control each movement.
pro tip: save each song on spotify so it's ready to go!
*listen in this order:
mean
i did something bad
blank space
picture to burn
electric touch
karma

LOW IMPACT CARDIO WORKOUT DETAILS:
45 seconds on, 15 seconds off
no repeat exercises
20 exercises total

COOL DOWN AFTER THIS WORKOUT WITH AN ALL STANDING COOL DOWN:
   • 5 Min Standing Cool Down After Workou...  

MUSIC CREDIT: Epidemic Sound
Link to sign-up: https://bit.ly/2ZNtERW

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#kneefriendly #lowimpactcardio #beginnerworkout