Скачать или смотреть Build a Schedule That Honors Your Energy Levels

Ready to make 2025 your most balanced and productive year yet? In this episode of Thrive in 5, I share how to build a schedule that honors your energy levels.

🕒 Learn how to align your tasks with your natural rhythms for a more effective and stress-free workflow.

Episode Highlights:
✅ How to identify your energy peaks and valleys
✅ Using time-blocking to optimize your schedule
✅ Weekly reflections to adjust your schedule as needed

Discover the importance of identifying your energy peaks and valleys, and how to use time blocking to maximize your output. Tune in for actionable steps and strategies to create a balanced and sustainable workflow. Don't forget to subscribe, leave a review, and share with friends for more productivity, motivation, and success tips.

00:00 Introduction to Energy-Based Scheduling
00:42 Identifying Your Energy Peaks and Valleys
01:14 Aligning Your Schedule with Energy Levels
01:37 Tools and Tips for Effective Time Blocking
02:09 Evaluating and Adjusting Your Schedule
02:39 Conclusion and Action Steps
02:58 Closing Remarks and Call to Action

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Website: ExclusivelyCindy.com
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