Скачать или смотреть Digestion & IBS - Part 1

Subscribe to Our Channel for More videos:
   / @mealpreponfleek  


#mealprep #mealprepideas #mealplanning


Learn to Meal Prep Today:
https://mealpreponfleek.com/meal-prep...


Meal Prep Ideas whenever you want:
Facebook:   / mealpreponfleek  
Instagram:   / mealpreponfleek  
Pinterest:   / mealpreponfleek  


We’ve all had that moment where we feel bloated, gassy, or just plain uncomfortable after eating. For some people, this is a regular occurrence, and it can be debilitating. This condition is called irritable bowel syndrome (IBS), and it’s a real problem for many people. There are a lot of factors that contribute to IBS, including diet, stress, gut bacteria, and more. In this series of blog posts, we’ll explore all of these factors and how they contribute to IBS. We’ll also offer some tips on how you can ease your symptoms and get relief.

What is Digestion?

Digestion is the process of breaking down food into its individual nutrients so that they can be absorbed into the body. The digestive system is a series of organs that work together to do this.

The first step in digestion is mastication, or chewing. This breaks the food down into smaller pieces, which makes it easier for the stomach to break down further. The stomach then churns the food and mixes it with digestive juices, which helps to break it down even further.

From there, the food moves into the small intestine, where most of the absorption of nutrients takes place. The small intestine is lined with tiny finger-like projections called villi, which help to increase the surface area for absorption.

Finally, the large intestine absorbs any remaining water and electrolytes from the food, and eliminates solid waste from the body.

There are a number of different factors that can affect digestion, including diet, stress levels, and medications. Digestive problems are very common, and can range from mild to severe. Irritable bowel syndrome (IBS) is a type of digestive disorder that affects up to 20% of people at some point in their lives.

What is IBS?

IBS is a disorder that affects the large intestine. The symptoms of IBS can vary from person to person. Some people with IBS may have cramping, abdominal pain, bloating, gas, diarrhea, and/or constipation. IBS is a chronic condition, which means it can last for a long time.

The Link Between Digestion and IBS

There is still much research to be done in this area, but some studies have shown that following a dietary plan that eliminates certain trigger foods can help reduce the symptoms of IBS. Additionally, taking probiotics or other supplements that promote gut health can also be helpful for people with IBS.

Digestion-Related Foods to Avoid with IBS

There are a number of foods that can trigger IBS symptoms or make them worse. If you have IBS, it's important to avoid or limit these foods as much as possible.

Some of the most common digestion-related foods to avoid with IBS include:

• Spicy food: Spicy dishes can trigger symptoms like abdominal pain, bloating, and diarrhea. If you have IBS, it's best to avoid spicy food altogether.

• Fatty food: Fatty meals can slow down digestion and cause abdominal pain, bloating, and constipation. If you have IBS, try to limit fatty food and opt for leaner options instead.

• Dairy products: Dairy can be hard to digest for some people with IBS and can trigger symptoms like gas, bloating, and diarrhea. If you have trouble digesting dairy, it's best to avoid it or limit your intake.

•processed food: Processed foods are often high in fat and sugar, which can trigger IBS symptoms. If possible, try to avoid processed food and opt for fresh options instead.

Digestion-Friendly Foods to Eat with IBS

If you have IBS, you know that what you eat can have a big impact on your symptoms. Eating the right foods can help ease digestive issues like pain, bloating, gas, and diarrhea. Here are some digestion-friendly foods to eat if you have IBS:

1. Low-fat and low-fiber foods: These include things like skinless chicken or turkey, fish, eggs, and tofu.

2. Foods that are easy to digest: These include things like cooked vegetables (spinach, carrots, squash), well-cooked grains (rice, quinoa, oats), and bananas.

3. Probiotic-rich foods: These include yogurt, kefir, sauerkraut, kimchi, and miso soup. Probiotics help balance the good and bad bacteria in your gut.

4. Peppermint: This herb can help relax the muscles in your digestive tract and ease pain. You can find peppermint in supplements or drink it as tea. Just be sure to avoid peppermint if you have heartburn.

5. Chamomile: Like peppermint, chamomile is an herb that can help relax the muscles in your digestive tract. Chamomile tea is a great way to get its benefits.