Скачать или смотреть Soya stir fry | High protein

Vegetarian Meal with 50g Protein that actually tastes amazing?🫠
Struggling to hit your protein goals? Try this high protein Soya Stir fry which is quick, delicious and panels with protein!♥️

Ingredients:
100g Soya chunks
Veggies of your choice (I’ve used bell peppers, cabbage, and green onions)
2-3 cloves of garlic minced
1 green chilli, finely chopped
1 tbsp dark soya sauce
1 tbsp tomato ketchup
1 tsp chilli sauce
Salt, black pepper, red chilli powder (to taste)
Olive oil

Method:
Boil Soya chunks for 5-10 minutes and then drain and squeeze out excess water.
Season with salt, black pepper and red chilli powder.
Lightly stir fry the soya chunks in some olive oil until golden. Set aside.
In the same pan, sauté garlic and green chilli.
Add chopped veggies and stir fry until slightly tender but still crisp.
Return the soya chunks to the pan.
Mix the sauce: Combine soya sauce, ketchup and chilli sauce.
Pour the sauce over the stir fry and cook for a minute until everything is coated.
Garnish with some green onions and enjoy your vegetarian, high protein stir fry!

Per serving has:
Calories: 350 kcal
Protein: 50g
Carbs: 30g
Fats: 8g

(May vary slightly based on ingredient brand used)