Скачать или смотреть Improve Your Posture and Play Better Basketball with These 3 Exercises

In this video, I team up with Kitan Ogunbona, a standout college basketball player from Stanton University and a proud UK athlete.

Kitan’s journey is nothing short of incredible—his determination and powerful story are an inspiration to anyone striving to improve both on and off the court.

We focus on enhancing his posture with three key corrective exercises:

1. Circles for mobility and alignment.
2. Single-Leg Lunges to build strength and stability.
3. Cobra Pose to open the chest and improve breathing.

Watch as we analyze Kitan’s posture, work through the exercises, and reveal the amazing before-and-after results. His improved posture helps him transition from missed shots to confidently scoring on the court!

Follow Kitan on Instagram:   / k.itan7  
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