Strength & Conditioning for Athletic Performance Training | Masterclass with Preston Greene

IN CASE YOU MISSED IT ! Our latest Masterclass with Preston Greene, CSCS is the Director of Strength & Conditioning for the Florida Gators basketball, golf & tennis teams at the University of Florida in Gainsville, FL.

Tune into the discussion on:

*PROGRAM DESIGN FOR ATHLETIC PERFORMANCE
*PREHAB & REHAB STRATEGIES FOR ATHLETES
*HOW TO GET HIRED BY A
PRO SPORTS TEAM

CHAPTERS

00:00 Intro
7:04 Why is strength training important for athletes
11:18 How to assess your athlete's strength + performance
29:39 How are compound lifts important for Athlete S&C
1:01:49 Athlete Mobility
1:39:55 Common Mistakes Coaches are Making


◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈

CONNECT WITH US ON ALL PLATFORMS ⬇️ ⬇️ ⬇️ ⬇️

YOUTUBE CHANNEL:    / @cleanhealthfitnessinstitute  
INSTAGRAM: https://www.instagram.com/cleanhealth...
FACEBOOK:   / cleanhealthfitnessinstitute  
STEPPEN: https://creators.steppen.fit/208871?u...

Join our growing FB STUDENT GROUP :   / chfistudentgroup  

◈━◈━◈━◈━◈◈━◈━◈━◈━◈◈━◈━◈━◈━◈
Interested in more FREE education? ACCESS OUR FREE COURSES TODAY! ⬇️ ⬇️ ⬇️ ⬇️ ⬇️

1. Fat Loss Transformation Secrets Course: https://ch.cleanhealth.edu.au/fat-los...
2. PT Business Essentials Course: https://ch.cleanhealth.edu.au/free-pt...
3. Become a Personal Trainer Workshop: https://ch.cleanhealth.edu.au/become-...
4. Top 20 Strength Commandments eBook: https://ch.cleanhealth.edu.au/strengt...
5. Top 20 Diet Secrets for PTs eBook: https://ch.cleanhealth.edu.au/dietiti...

#cleanhealth #fitnesseducation #personaltrainer #CPT #certifiedpt