Скачать или смотреть 7 MIN STRETCHING EXERCISES AFTER WORKOUT | HAMSTRINGS | Relaxation & Flexibility / No Equipment

These stretching exercises for hamstrings at home can be done right after your workouts, or at any time of the day if you have tight hamstrings! It is a very relaxing and effective video!

If you like this video, make sure you checkout all my stretching routines and stretching challenge in case you feel other parts of your body really tight! Stretching is very important to help with soreness, recovery, relaxation of your body and increased flexibility!

My hamstrings get really tight specially after leg days or HIIT workouts so this is definitely a great routine to do right after those workouts!

Let me know how you find it and feel free to share your feedback with me :)

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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!