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Описание к видео 蒜蓉蝦米菜心🧄🦐新煮法👏淋 滑 爽👍三種口感😋唔鍾意食菜👋都變鍾意食🤤材料雪櫃有齊曬🤗改變單調煮法😍一年四季都有🥬不同價錢不同貨色🧐咁様煮咁配搭😋最平凡食材➖様做到🏆高檔菜式♦️新煮意🤤食得更美味健康

⬇️⬇️English recipe follows⬇️⬇️
以後就係咁樣煮菜心
蒜蓉蝦米菜心

材料:
菜心仔1斤
蝦米1湯匙
蒜頭半個
辣椒仔1隻

處理:
1. 菜心,清水浸3分鐘。
2. 蝦米,清水浸軟5分鐘。
3. 菜心,倒去水分,清洗2次,擎乾水。
4. 蒜頭,切去頂部硬的部分,去皮。
5. 辣椒仔,切去頂部,打直1開2,去籽,清水洗乾淨。
6. 辣椒及蒜頭,切碎粒。
7. 蝦米已浸好,清水沖洗乾淨,擎乾水。
8. 預備芡汁:
a. 生粉1茶匙
b. 糖1茶匙
c. 蠔油1湯匙
加入清水200毫升,攪勻。

烹調:
1. 大火燒熱1鑊水。
2. 加入油半湯匙。
3. 加入菜心,灼大約3分鐘,擎乾水。
4. 白鑊,放蒜粒,開慢火。
5. 在鑊中加入油1湯匙。
6. 放蝦米。
7. 排好菜心在碟上。
8. 蒜蓉已轉金黃色,加入芡汁,大火煮滾。
9. 加入辣椒粒,至完住煮滾,淋在菜心上。
10. 完成,上碟,可享用。

Boiled baby choy sum with garlic sauce and dried sea shrimps

Ingredients:
Baby chop sum 1 catty
Dried sea shrimps 1 tbsp
Garlics half No.
Chili 1 No.

Preparation:
1. Choy sum, soak in tap water for 3 minutes.
2. Dried sea shrimps, soak in tap water for 5 minutes.
3. Choy sum, pour away water. Rinse 2 times. Drain.
4. Garlic, cut the tough end. Get it peeled.
5. Chili, cut the stem. Divide it into 2 shares vertically. Remove seeds. Rinse with tap water.
6. Chili and garlics, chop well.
7. Dried sea shrimps has been soaked well, rinse with tap water. Drain.
8. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1 tsp
c. Oyster sauce 1 tbsp
Add in water 200ml, mix well.

Steps:
1. Heat up a wok of water at high flame.
2. Add in oil 0.5 tbsp.
3. Add in choy sum, soak for about 3 minutes. Drain.
4. Plain wok, put garlics. Turn on low flame.
5. Add in oil 1 tbsp in wok.
6. Add in dried sea shrimps.
7. Put choy sum in row on plate.
8. Garlics has been turned into the colour of golden yellow, add in tapioca sauce. Heat up at high flame.
9. Add in chili, until it totally boils up. Pour on top of choy sum.
10. Complete. Put on plate. Serve.

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Blanched Choy Sum with Garlic & Dried Shrimp Sauce🥬Irresistible Garlicky & Umami Fragrant!

淥菜心配巧制蒜蓉蝦米献汁
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Choy Sum with Garlic & Dried Shrimp Sauce

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