Скачать или смотреть Weight Loss vs. Health: What Your Gym Might Be Missing

In the fitness world, we often get obsessed with the number on the scale. But what about the numbers that actually dictate your longevity? In this interview, we sit down with Sammi, a CrossFit gym owner who decided to change the conversation around nutrition.

Sammi implemented our Thrive-in-5 online nutrition program at her gym, and the results went far beyond weight loss. Her members saw massive improvements in cholesterol, blood pressure, and blood sugar levels.

We discuss how shifting the focus from "losing weight" to "long-term health" created a stronger community and life-changing results for her members.

In this video, we cover:

The Problem: Working out isn't enough to fix internal health markers.

The Shift: How Sammi moved her gym's focus from weight loss to wellness.

The Results: Lower cholesterol, improved blood pressure, and optimized blood sugar.

The Community: How doing a nutrition course together bonded the gym members.