Скачать или смотреть Save your Sanity! Legitimate mental health tips for actors

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FREE ACTOR SELF HELP CHECKLIST: https://bit.ly/3PX30KV
Mental Health Awareness Actors sharing Mental health stories and tips
Acting is an emotional job and successful actors need to have good mental health to balance career and life! Lydia Nicole talks to Drama Therapist Danielle Levanas and fellow actors about tools for dealing with mental health concerns and sharing their mental health experiences.

Some of the mental health topics in today's compilation video include:
"De-roling" - How to get out of character, especially very stressful and emotional roles
breaking the suffering actor stereotype
stories about dealing with anxiety, depression, and panic attacks
How the media misrepresents mental health
setting boundaries to protect your mental health at work and with other people
handling mental health and being a parent
Stories of dealing with childhood trauma
Defining: bipolar disorder (manic depression), "hold space", microaggressions, triggers, life coaches, and therapists
How to find a therapist that works for you
-Discussing medication and when to go to therapy
-The case for needing adequate rest to be a successful actor and artist!

Speakers in the video in order of appearance:
Danielle Levanas, Drama Therapist
Yeniffer Behrens & Mauricio Mendoza, actor-producers
David Fernandez Jr., actor

Giving you acting tips, Show Biz Insight, Industry Interviews, and Life Lessons.
@COMMONSENSEMAMITA

Thank you for checking out the Lydia Nicole Live Show! 😀🙏 Where we give you all the tips, tricks, and uplifting messages to make sure your acting, directing, writing, producing, comedy, music, or creative career is a success!

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