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0:00 Scrolls From Gwent: The Witcher Card Game
0:28 Story
4:23 The Witcher Series
5:19 Bear School Attributes
8:26 Muscle and Vikings
12:43 Sandbags
14:15 Monday
18:07 Wednesday
18:50 Friday
19:30 Why Density Training?
20:51 Weighted Walking
22:46 Greasing the Groove
24:04 Program Examples

Disclaimer: Cody Janko (The Stone Circle) is not a doctor or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Cody Janko (The Stone Circle) assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video.