Скачать или смотреть OIL FREE SIMPLE DAL CHAWAL RECIPE | LOW CALORIES DAAL | THK

DAL CHAWAL | DAAL | CHANA DAL |MIX DAL | SIMPLE DAL | EASY DAL RECIPE

Welcome to The Healthy Kitchen!
Today's video is about easy and simple daal chawal. This recipe is very easy to cook at home with basic ingredients and it is finger licking tasty. On this channel, we don't compromise on health or taste, we give you the best of both worlds. We hope that you would like to try our recipes.

Please tell us in the comment section which desi recipe you want us to recreate (healthy version). Watch the video till the end to see the calorie count and nutrition facts.
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**COOKING TIME**
Total time: 1 hour
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INGREDIENTS:

Chana dal half cup-soaked overnight
Water 2 liters
Garlic 3 cloves
Onions-thinly sliced 2 medium
Tomatoes 2 large
Green chilies whole 4
Red chili powder 1 tbsp
Garam masala half tsp
Salt to taste
Turmeric (haldi) 1 tsp
Mung dal 1/4 cup
Masoor dal (red lentils) half cup
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**CALORIES**
Calories per serving: 186 calories
Total no. of servings: 5
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

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