Скачать или смотреть Push Up to Pike + Regression [Chest][Triceps][Shoulders]

By shifting your weight and lifting your hips into an inverted V-shape, the pike position places a greater load on your deltoid muscles.

As with any push-up variation, the push-up to pike powerfully engages the triceps, the muscles on the back of your upper arms, as you press your body up from the lowered position.

Throughout the entire movement, your core muscles—including the rectus abdominis (abs) and obliques—are engaged to keep your body stable and aligned. A stronger core improves posture and reduces the risk of injury.

The push-up to pike serves as a crucial intermediate step for anyone working toward handstand push-ups. It mimics the vertical pushing motion but keeps your feet on the ground for support, allowing you to build the necessary strength and control.