Protein Salad Recipe | Weight Loss Salad Recipe | Moong Sprouts Salad Recipe

Protein Salad Recipe | Weight Loss Sa Recipe | Moong Sprouts Salad Recipe, specially designed for weight loss and packed with protein. Sprouted moong beans are a powerhouse of nutrition, offering high amounts of protein and fiber while being low in calories. This salad is not only great for weight loss but also boosts your energy levels, making it perfect for anyone looking to maintain a healthy lifestyle. With the added flavors of fresh vegetables and a light seasoning, this protein-rich salad is both satisfying and refreshing. Watch the full video to learn how to prepare this simple, healthy, and nutrient-dense salad in just a few minutes.
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Ingredients:

1 cup sprouted moong (green gram)
1/4 cup panner , small cubes
1/4 cup tomato, chopped
1/4 cup onion, finely chopped
1/4 cup carrot, grated
1/2 cup green and red pepper
1/4 cup coriander leaves, chopped
1 green chili, finely chopped
1/4 cup roasted peanuts
11/2 of lemon juice
½ teaspoon cumin powder
Salt to taste
Pepper to taste

Instructions:

If you haven’t already sprouted the moong, soak 1/3 cup of moong beans in water overnight. Drain and rinse, then tie them in a cloth and leave them in a warm place for 1 days until they sprout.
In a large bowl, combine the sprouted moong, chopped onion, tomato, pepper, coriander leaves, roasted peanuts, Squeeze fresh lemon juice,green chili, cumin powder, salt, and pepper to taste.
over the salad and ga rnish with chopped coriander leaves.
Toss everything gently and serve immediately for a refreshing and nutritious snack.

NOTE: Choose your choice of vegetables and nuts.

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