sleep and ivf

Could your sleep habits be affecting your fertility? 🤰 New research suggests there might be a link between how well you sleep and your reproductive health. Scientists studied over 1,000 women and found that those with poor sleep quality had signs of lower fertility potential. Here's the scoop:

• Women who slept poorly had fewer egg-producing follicles
• They also had lower levels of a hormone that indicates egg quantity
• This was true regardless of age or body weight

But don't lose sleep over this just yet! 😉 The study doesn't prove that bad sleep causes fertility issues. It just shows they're connected somehow.

So what can you do?
1️⃣ Prioritize good sleep habits
2️⃣ Talk to your doctor about any sleep or fertility concerns
3️⃣ Remember, fertility is complex - sleep is just one piece of the puzzle

Lin Y, Chen Y, Lin Y, et al. Association between sleep quality and ovarian reserve in women of reproductive age: a cross-sectional study. Fertility and Sterility, 2024.
#SleepHealth #FertilityAwareness #WomensHealth #ReproductiveScience #HealthyHabits #SleepWell #FertilityJourney