Скачать или смотреть Optimize Your Workout Like an NBA Pro w/ Top NBA Trainer Cory Schlesinger

No matter your fitness level—parent, pro athlete, or weekend warrior—you can train smarter and boost your performance. In this episode of The Model Health Show, NBA strength coach Cory Schlesinger shares how to microdose exercise, train for longevity, and build a routine that actually works.

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Timestamps:
00:00 - introduction
2:15 - Microdosing Exercise for Athletes
9:54 - Strength Training and Its Impact
28:21 - Isometric Exercises and Their Benefits
37:19 - Deceleration Training Techniques
49:21 - Specialization vs. Diversification in Youth Sports
1:00:01 - Exercises and Mindset for Longevity
1:05:39 - Final Thoughts

Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets.

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