As men get older, changes in erections, stamina, and sexual confidence are extremely common—but they’re not always explained clearly. In this video, a board-certified urologist breaks down a simple, gentle technique that may support pelvic health, circulation, and relaxation in older men. We explore the science behind the perineum, pelvic floor muscles, and how tension, stress, and aging can affect male sexual function over time.
You’ll learn where this often-ignored area is located, how to apply light pressure safely, and why relaxation and breathing play an important role in overall sexual wellness. This video also explains realistic expectations, who may benefit most, and when it’s important to seek medical advice instead of relying on home techniques alone.
Designed especially for men over 50, this educational discussion focuses on evidence-based information—not myths or exaggerated promises. Whether you’re experiencing mild changes or simply want to understand your body better, this video offers clear guidance, practical tips, and reassurance from a medical perspective.
Always consult a qualified healthcare professional for ongoing concerns or persistent symptoms.
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